This Common Supplement is giving you Cancer, but you should keep taking it..

Physionic

Jun 13, 2025

Episode description

*JOIN THE PHYSIONIC INSIDERS [PREMIUM CONTENT]*
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*HEALTH AUTONOMY [COURSE]*
Learn to Analyze & Apply Studies for Yourself: https://bit.ly/healthautonomy

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0:00 - Introduction
1:04 - More Cancer, More Cancer Deaths
4:18 - Scientific Pushback
7:03 - Should you still consume it?
9:42 - Main Points

References
[Study 464] Ebbing M, Bønaa KH, Nygård O, et al. Cancer incidence and mortality after treatment with folic acid and vitamin B12. JAMA. 2009;302(19):2119-2126. doi:10.1001/jama.2009.1622

Funding/Conflicts: Mixed Funding [Non-Profit: The NORVIT and WENBIT trials were funded by multiple organizations, including Advanced Research Program and Research Council of Norway, Norwegian Foundation for Health and Rehabilitation, Norwegian Council on Cardiovascular Disease, Norwegian Heart and Lung Patient Organization, Norwegian Red Cross, Northern Norway Regional Health Authority, Western Norway Regional Health Authority, Norwegian Ministry of Health and Care Services, University of Tromsø, University of Bergen, Department of Heart Disease at Haukeland University Hospital, and the Foundation to Promote Research Into Functional Vitamin B12 Deficiency; Industry: Alpharma Inc, Copenhagen, Denmark, provided study medication, generated the randomization sequence, and concealed the randomization code free of charge, along with a limited grant to finance the initial phase of the trials] // Potential direct Conflicts of the Interest [Dr. Klaus Meyer is employed at Bevital AS]

[Study 465] Lonn E, Yusuf S, Arnold MJ, et al. Homocysteine lowering with folic acid and B vitamins in vascular disease. N Engl J Med. 2006;354(15):1567-1577. doi:10.1056/NEJMoa060900.

Funding/Conflicts: Mixed Funding [Public: Canadian Institutes of Health Research; Industry:
Jamieson Laboratories]

********CRITIQUES, RULES, AND NOTES********

Be aware of the following rules before posting comments:
- Please do not post summaries of the video in the comments - it damages retention on the video and YouTube is less likely to promote it (these videos cost me a lot of money to produce).

Critiques of my work are welcome! Please be aware of the following notes & rules before submitting critique:

Be mindful that this content is not all encompassing on the subject at hand and is self-limited for brevity to reach a wider audience. Also, be aware that I receive hundreds of YouTube comments per day, so the only way your critique can be considered is if you follow the steps outlined below. Finally, YouTube auto-deletes links, so I do not see most comments with links attached.

RULES:
If your comment is rude, you will be banned.
If your comment is not about the studies/topics at hand (i.e. extending to other outcomes not discussed) or offers critique with no scientific basis, it is unlikely to receive a response.

If you can follow these rules, I will try to address your critique and if there is merit, I will add an AMENDMENT to the content in question and pin it so everyone can see it (thank you!).

Please use the following link to submit your critique: https://bit.ly/PhysionicCritique

Disclaimer: None of the information provided by this brand is a replacement for your physician's advice. This brand is information for the sake of knowledge and the options of choice it provides, not in any way a personalized prescription. Please consult your physician before making any health related changes.

Episode description

*JOIN THE PHYSIONIC INSIDERS [PREMIUM CONTENT]*
Join the Physionic Insiders: https://bit.ly/PhysionicInsiders2

*HEALTH AUTONOMY [COURSE]*
Learn to Analyze & Apply Studies for Yourself: https://bit.ly/healthautonomy

*JOIN THE COMMUNITY*
Join my Community [It’s Free!]: https://bit.ly/PhysionicCommunity2

*EMAIL LIST*
1-2 Weekly Email of Value [It’s Free!]: http://bit.ly/2AXIzK6

*HIRE ME FOR CONSULTING:*
Consulting: https://bit.ly/3dmUl2H

Created with Biorender

0:00 - Introduction
1:04 - More Cancer, More Cancer Deaths
4:18 - Scientific Pushback
7:03 - Should you still consume it?
9:42 - Main Points

References
[Study 464] Ebbing M, Bønaa KH, Nygård O, et al. Cancer incidence and mortality after treatment with folic acid and vitamin B12. JAMA. 2009;302(19):2119-2126. doi:10.1001/jama.2009.1622

Funding/Conflicts: Mixed Funding [Non-Profit: The NORVIT and WENBIT trials were funded by multiple organizations, including Advanced Research Program and Research Council of Norway, Norwegian Foundation for Health and Rehabilitation, Norwegian Council on Cardiovascular Disease, Norwegian Heart and Lung Patient Organization, Norwegian Red Cross, Northern Norway Regional Health Authority, Western Norway Regional Health Authority, Norwegian Ministry of Health and Care Services, University of Tromsø, University of Bergen, Department of Heart Disease at Haukeland University Hospital, and the Foundation to Promote Research Into Functional Vitamin B12 Deficiency; Industry: Alpharma Inc, Copenhagen, Denmark, provided study medication, generated the randomization sequence, and concealed the randomization code free of charge, along with a limited grant to finance the initial phase of the trials] // Potential direct Conflicts of the Interest [Dr. Klaus Meyer is employed at Bevital AS]

[Study 465] Lonn E, Yusuf S, Arnold MJ, et al. Homocysteine lowering with folic acid and B vitamins in vascular disease. N Engl J Med. 2006;354(15):1567-1577. doi:10.1056/NEJMoa060900.

Funding/Conflicts: Mixed Funding [Public: Canadian Institutes of Health Research; Industry:
Jamieson Laboratories]

********CRITIQUES, RULES, AND NOTES********

Be aware of the following rules before posting comments:
- Please do not post summaries of the video in the comments - it damages retention on the video and YouTube is less likely to promote it (these videos cost me a lot of money to produce).

Critiques of my work are welcome! Please be aware of the following notes & rules before submitting critique:

Be mindful that this content is not all encompassing on the subject at hand and is self-limited for brevity to reach a wider audience. Also, be aware that I receive hundreds of YouTube comments per day, so the only way your critique can be considered is if you follow the steps outlined below. Finally, YouTube auto-deletes links, so I do not see most comments with links attached.

RULES:
If your comment is rude, you will be banned.
If your comment is not about the studies/topics at hand (i.e. extending to other outcomes not discussed) or offers critique with no scientific basis, it is unlikely to receive a response.

If you can follow these rules, I will try to address your critique and if there is merit, I will add an AMENDMENT to the content in question and pin it so everyone can see it (thank you!).

Please use the following link to submit your critique: https://bit.ly/PhysionicCritique

Disclaimer: None of the information provided by this brand is a replacement for your physician's advice. This brand is information for the sake of knowledge and the options of choice it provides, not in any way a personalized prescription. Please consult your physician before making any health related changes.

Mindsip insights from this episode:

Limit folic acid to protect immune function

High folic acid exposure can be cytotoxic, meaning it may kill the Natural Killer (NK) cells your immune system uses to eliminate cancer cells.

Avoid high-dose folic acid to reduce cancer risk

A study on nearly 7,000 people found that high-dose folic acid supplementation increased cancer deaths by 38% over six years.

Rely on whole foods for adequate folic acid intake

You probably don't need to supplement with folic acid if you eat plenty of whole foods like leafy greens, legumes, asparagus, and sunflower seeds.

Monitor fortified foods for adequate folic acid intake

Pay attention to fortified foods like certain cereals, which can contribute the full recommended daily allowance of folic acid, in addition to any supplements you take.

Limit folic acid intake to recommended daily allowance to reduce cancer risk

The studies showing increased cancer risk used high doses of folic acid, which is double the recommended daily allowance of 400 micrograms.

Maintain folate intake to reduce cancer risk

Eliminating folate entirely also increases cancer risk, as it is a critical player in building and repairing your DNA molecules.

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