Your Brain on Fish Oil - Many Studies Later.

Physionic

Jul 31, 2024

Episode description

*JOIN THE PHYSIONIC INSIDERS [PREMIUM CONTENT]*
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*HEALTH AUTONOMY [COURSE]*
Learn to Analyze & Apply Studies for Yourself: https://bit.ly/healthautonomy

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References [Copy & Paste DOI into Search Engine]
[1] doi:10.3233/JAD-150886
[2] doi:10.1111/j.1750-3639.2005.tb00513.x
[3] doi:10.1093/nutrit/nuz073
[4] doi:10.3945/ajcn.112.053371
[5] doi:10.3390/nu8020086

********CRITIQUES, RULES, AND NOTES********

Be aware of the following rules before posting comments:
- Please do not post summaries of the video in the comments - it damages retention on the video and YouTube is less likely to promote it (these videos cost me a lot of money to produce).

Critiques of my work are welcome! Please be aware of the following notes & rules before submitting critique:

Be mindful that this content is not all encompassing on the subject at hand and is self-limited for brevity to reach a wider audience. Also, be aware that I receive hundreds of YouTube comments per day, so the only way your critique can be considered is if you follow the steps outlined below. Finally, YouTube auto-deletes links, so I do not see most comments with links attached.

RULES:
If your comment is rude, you will be banned.
If your comment is not about the studies/topics at hand (i.e. extending to other outcomes not discussed) or offers critique with no scientific basis, it is unlikely to receive a response.

If you can follow these rules, I will try to address your critique and if there is merit, I will add an AMENDMENT to the content in question and pin it so everyone can see it (thank you!).

Please use the following link to submit your critique: https://bit.ly/PhysionicCritique

Disclaimer: None of the information provided by this brand is a replacement for your physician's advice. This brand is information for the sake of knowledge and the options of choice it provides, not in any way a personalized prescription. Please consult your physician before making any health related changes.

#omega3benefits #cognitivefunction

Episode description

*JOIN THE PHYSIONIC INSIDERS [PREMIUM CONTENT]*
Join the Physionic Insiders: https://bit.ly/PhysionicInsiders2

*HEALTH AUTONOMY [COURSE]*
Learn to Analyze & Apply Studies for Yourself: https://bit.ly/healthautonomy

*JOIN THE COMMUNITY*
Join my Community [It’s Free!]: https://bit.ly/PhysionicCommunity2

*EMAIL LIST*
1-2 Weekly Email of Value [It’s Free!]: http://bit.ly/2AXIzK6

*HIRE ME FOR CONSULTING:*
Consulting: https://bit.ly/3dmUl2H


Created with Biorender

References [Copy & Paste DOI into Search Engine]
[1] doi:10.3233/JAD-150886
[2] doi:10.1111/j.1750-3639.2005.tb00513.x
[3] doi:10.1093/nutrit/nuz073
[4] doi:10.3945/ajcn.112.053371
[5] doi:10.3390/nu8020086

********CRITIQUES, RULES, AND NOTES********

Be aware of the following rules before posting comments:
- Please do not post summaries of the video in the comments - it damages retention on the video and YouTube is less likely to promote it (these videos cost me a lot of money to produce).

Critiques of my work are welcome! Please be aware of the following notes & rules before submitting critique:

Be mindful that this content is not all encompassing on the subject at hand and is self-limited for brevity to reach a wider audience. Also, be aware that I receive hundreds of YouTube comments per day, so the only way your critique can be considered is if you follow the steps outlined below. Finally, YouTube auto-deletes links, so I do not see most comments with links attached.

RULES:
If your comment is rude, you will be banned.
If your comment is not about the studies/topics at hand (i.e. extending to other outcomes not discussed) or offers critique with no scientific basis, it is unlikely to receive a response.

If you can follow these rules, I will try to address your critique and if there is merit, I will add an AMENDMENT to the content in question and pin it so everyone can see it (thank you!).

Please use the following link to submit your critique: https://bit.ly/PhysionicCritique

Disclaimer: None of the information provided by this brand is a replacement for your physician's advice. This brand is information for the sake of knowledge and the options of choice it provides, not in any way a personalized prescription. Please consult your physician before making any health related changes.

#omega3benefits #cognitivefunction

Mindsip insights from this episode:

Leverage omega-3s to produce neuroprotectant for brain health

Your body converts omega-3s into a molecule called neuroprotectin D, which protects brain cells from inflammation and death.

Incorporate omega-3s to enhance brain cell flexibility

Omega-3 fats integrate into your brain cell membranes, increasing their fluidity and helping cellular communication proteins work more efficiently.

Maximize cognitive benefits of omega-3s for older adults

Since most studies were on participants over 60, the cognitive benefits of omega-3s are likely more significant for older adults or those with mild cognitive impairment.

Discontinue omega-3 supplementation for language skill improvement

Current evidence suggests that omega-3 supplementation does not show improvements in language or global cognition.

Enhance memory with omega-3s for gender-specific benefits

Omega-3s may improve episodic memory (remembering experiences) in women, while improving working memory (for critical thinking) in men.

Acknowledge small cognitive benefits of omega-3s

A meta-analysis of 17 studies shows that while omega-3s have a statistically likely benefit on cognition, the actual effect size is very small.

Reorganize cell communication with omega-3s

By changing the distribution of 'lipid rafts' on the cell membrane, omega-3s improve the cell's internal communication by reorganizing these signaling hubs.

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