DEXA scans to measure bone density are inexpensive, widely available (sometimes in mobile vans), and use less radiation than one day's background exposure, making them safe for annual tracking.

Consuming carbohydrates with protein, especially post-workout, is crucial to ensure the protein is used for muscle synthesis rather than being burned for energy.

Restricting the amino acid methionine, which is high in animal proteins, has been shown in animal studies to increase longevity by not over-activating the mTOR pathway.

The Blueprint protocol for bone health includes a specific stack of calcium, magnesium, creatine, vitamins D, B12, B6, K1, K2, various minerals, collagen, and a complete amino acid profile.

A simple way to significantly increase the bone-building impact of walking is to wear a weighted vest or backpack.

Your entire skeleton is rebuilt roughly every 10 years, which means you can actively improve your bone mineral density at any age through proper nutrition and exercise.

The most reliable way to gauge health is by objectively measuring your body's biomarkers, rather than following charismatic gurus or conflicting popular health narratives.

Men consistently show a 23% reduction in testosterone after having children, likely an evolutionary adaptation to promote caregiving over seeking new mates.

A new study in mice suggests "dad bod" may involve the creation of new visceral fat cells around organs, not just the expansion of existing ones.