Dr. Layne Norton: “The Mount Rushmore” of Supplements

Episode description

*JOIN THE PHYSIONIC INSIDERS [PREMIUM CONTENT]*
Join the Physionic Insiders: https://bit.ly/PhysionicInsiders2

*HEALTH AUTONOMY [COURSE]*
Learn to Analyze & Apply Studies for Yourself: https://bit.ly/healthautonomy

*JOIN THE COMMUNITY*
Join my Community [It’s Free!]: https://bit.ly/PhysionicCommunity2

*EMAIL LIST*
1-2 Weekly Email of Value [It’s Free!]: http://bit.ly/2AXIzK6

*HIRE ME FOR CONSULTING:*
Consulting: https://bit.ly/3dmUl2H

Created with Biorender

Dr. Norton Video: https://www.youtube.com/watch?v=yoiUG1a013U
Creatine on Kidneys: https://youtu.be/Hp9ywPPbNtk?si=KJ4SYicc0BGFppSt
Coffee is Killing You: https://youtu.be/5-pEoQWF_24?si=QtxUT7jqvFyAYJp9

0:00 - Introduction
0:35 - Dr. Norton's First Supplement
2:04 - Hair Loss from Supplement?
4:05 - Kidney Damage from Supplement?
5:06 - Dr. Norton's Second Supplement
7:50 - Dr. Norton's Third Supplement
9:23 - My Fourth Supplement
10:11 - Take-Aways

References
[1] Forbes SC, Candow DG, Ostojic SM, Roberts MD, Chilibeck PD. Meta-Analysis Examining the Importance of Creatine Ingestion Strategies on Lean Tissue Mass and Strength in Older Adults. Nutrients. 2021;13(6):1912. Published 2021 Jun 2. doi:10.3390/nu13061912

[2] Kreider RB, Kalman DS, Antonio J, et al. International Society of Sports Nutrition position stand: safety and efficacy of creatine supplementation in exercise, sport, and medicine. J Int Soc Sports Nutr. 2017;14:18. Published 2017 Jun 13. doi:10.1186/s12970-017-0173-z

[3] Prokopidis K, Giannos P, Triantafyllidis KK, Kechagias KS, Forbes SC, Candow DG. Effects of creatine supplementation on memory in healthy individuals: a systematic review and meta-analysis of randomized controlled trials. Nutr Rev. 2023;81(4):416-427. doi:10.1093/nutrit/nuac064

[4] van der Merwe J, Brooks NE, Myburgh KH. Three weeks of creatine monohydrate supplementation affects dihydrotestosterone to testosterone ratio in college-aged rugby players. Clin J Sport Med. 2009;19(5):399-404. doi:10.1097/JSM.0b013e3181b8b52f

[5] https://clinicaltrials.gov/study/NCT04298840?tab=history&a=1

[6] de Oliveira Vilar Neto J, da Silva CA, Meneses GC, et al. Novel renal biomarkers show that creatine supplementation is safe: a double-blind, placebo-controlled randomized clinical trial. Toxicol Res (Camb). 2020;9(3):263-270. Published 2020 May 13. doi:10.1093/toxres/tfaa028

[7] Desbrow B, Biddulph C, Devlin B, Grant GD, Anoopkumar-Dukie S, Leveritt MD. The effects of different doses of caffeine on endurance cycling time trial performance. J Sports Sci. 2012;30(2):115-120. doi:10.1080/02640414.2011.632431

[8] Grgic J. Effects of Caffeine on Resistance Exercise: A Review of Recent Research. Sports Med. 2021;51(11):2281-2298. doi:10.1007/s40279-021-01521-x

[9] Wirunsawanya K, Upala S, Jaruvongvanich V, Sanguankeo A. Whey Protein Supplementation Improves Body Composition and Cardiovascular Risk Factors in Overweight and Obese Patients: A Systematic Review and Meta-Analysis. J Am Coll Nutr. 2018;37(1):60-70. doi:10.1080/07315724.2017.1344591

[10] Shen SC, Gong C, Jin KQ, et al.Omega-3 fatty acid supplementation and coronary heart disease risk: A meta-analysis of randomized controlled clinical trials. Front. Nutr. 2022; 9:809311. Published 2022 Feb 03. doi:10.3389/fnut.2022.809311

[11] Weinberg RL, Brook RD, Rubenfire M, Eagle KA. Cardiovascular Impact of Nutritional Supplementation With Omega-3 Fatty Acids: JACC Focus Seminar. J Am Coll Cardiol. 2021;77(5):593-608. doi:10.1016/j.jacc.2020.11.060

[12] Suh SW, Lim E, Burm SY, et al. The influence of n-3 polyunsaturated fatty acids on cognitive function in individuals without dementia: a systematic review and dose-response meta-analysis. BMC Med. 2024;22(1):109. Published 2024 Mar 12. doi:10.1186/s12916-024-03296-0

Disclaimer: None of the information provided by this brand is a replacement for your physician's advice. This brand is information for the sake of knowledge and the options of choice it provides, not in any way a personalized prescription. Please consult your physician before making any health related changes.

#supplements #supplementfacts

Episode description

*JOIN THE PHYSIONIC INSIDERS [PREMIUM CONTENT]*
Join the Physionic Insiders: https://bit.ly/PhysionicInsiders2

*HEALTH AUTONOMY [COURSE]*
Learn to Analyze & Apply Studies for Yourself: https://bit.ly/healthautonomy

*JOIN THE COMMUNITY*
Join my Community [It’s Free!]: https://bit.ly/PhysionicCommunity2

*EMAIL LIST*
1-2 Weekly Email of Value [It’s Free!]: http://bit.ly/2AXIzK6

*HIRE ME FOR CONSULTING:*
Consulting: https://bit.ly/3dmUl2H

Created with Biorender

Dr. Norton Video: https://www.youtube.com/watch?v=yoiUG1a013U
Creatine on Kidneys: https://youtu.be/Hp9ywPPbNtk?si=KJ4SYicc0BGFppSt
Coffee is Killing You: https://youtu.be/5-pEoQWF_24?si=QtxUT7jqvFyAYJp9

0:00 - Introduction
0:35 - Dr. Norton's First Supplement
2:04 - Hair Loss from Supplement?
4:05 - Kidney Damage from Supplement?
5:06 - Dr. Norton's Second Supplement
7:50 - Dr. Norton's Third Supplement
9:23 - My Fourth Supplement
10:11 - Take-Aways

References
[1] Forbes SC, Candow DG, Ostojic SM, Roberts MD, Chilibeck PD. Meta-Analysis Examining the Importance of Creatine Ingestion Strategies on Lean Tissue Mass and Strength in Older Adults. Nutrients. 2021;13(6):1912. Published 2021 Jun 2. doi:10.3390/nu13061912

[2] Kreider RB, Kalman DS, Antonio J, et al. International Society of Sports Nutrition position stand: safety and efficacy of creatine supplementation in exercise, sport, and medicine. J Int Soc Sports Nutr. 2017;14:18. Published 2017 Jun 13. doi:10.1186/s12970-017-0173-z

[3] Prokopidis K, Giannos P, Triantafyllidis KK, Kechagias KS, Forbes SC, Candow DG. Effects of creatine supplementation on memory in healthy individuals: a systematic review and meta-analysis of randomized controlled trials. Nutr Rev. 2023;81(4):416-427. doi:10.1093/nutrit/nuac064

[4] van der Merwe J, Brooks NE, Myburgh KH. Three weeks of creatine monohydrate supplementation affects dihydrotestosterone to testosterone ratio in college-aged rugby players. Clin J Sport Med. 2009;19(5):399-404. doi:10.1097/JSM.0b013e3181b8b52f

[5] https://clinicaltrials.gov/study/NCT04298840?tab=history&a=1

[6] de Oliveira Vilar Neto J, da Silva CA, Meneses GC, et al. Novel renal biomarkers show that creatine supplementation is safe: a double-blind, placebo-controlled randomized clinical trial. Toxicol Res (Camb). 2020;9(3):263-270. Published 2020 May 13. doi:10.1093/toxres/tfaa028

[7] Desbrow B, Biddulph C, Devlin B, Grant GD, Anoopkumar-Dukie S, Leveritt MD. The effects of different doses of caffeine on endurance cycling time trial performance. J Sports Sci. 2012;30(2):115-120. doi:10.1080/02640414.2011.632431

[8] Grgic J. Effects of Caffeine on Resistance Exercise: A Review of Recent Research. Sports Med. 2021;51(11):2281-2298. doi:10.1007/s40279-021-01521-x

[9] Wirunsawanya K, Upala S, Jaruvongvanich V, Sanguankeo A. Whey Protein Supplementation Improves Body Composition and Cardiovascular Risk Factors in Overweight and Obese Patients: A Systematic Review and Meta-Analysis. J Am Coll Nutr. 2018;37(1):60-70. doi:10.1080/07315724.2017.1344591

[10] Shen SC, Gong C, Jin KQ, et al.Omega-3 fatty acid supplementation and coronary heart disease risk: A meta-analysis of randomized controlled clinical trials. Front. Nutr. 2022; 9:809311. Published 2022 Feb 03. doi:10.3389/fnut.2022.809311

[11] Weinberg RL, Brook RD, Rubenfire M, Eagle KA. Cardiovascular Impact of Nutritional Supplementation With Omega-3 Fatty Acids: JACC Focus Seminar. J Am Coll Cardiol. 2021;77(5):593-608. doi:10.1016/j.jacc.2020.11.060

[12] Suh SW, Lim E, Burm SY, et al. The influence of n-3 polyunsaturated fatty acids on cognitive function in individuals without dementia: a systematic review and dose-response meta-analysis. BMC Med. 2024;22(1):109. Published 2024 Mar 12. doi:10.1186/s12916-024-03296-0

Disclaimer: None of the information provided by this brand is a replacement for your physician's advice. This brand is information for the sake of knowledge and the options of choice it provides, not in any way a personalized prescription. Please consult your physician before making any health related changes.

#supplements #supplementfacts