Dr. Layne Norton: “The Mount Rushmore” of Supplements

Physionic

Nov 29, 2024

Episode description

*JOIN THE PHYSIONIC INSIDERS [PREMIUM CONTENT]*
Join the Physionic Insiders: https://bit.ly/PhysionicInsiders2

*HEALTH AUTONOMY [COURSE]*
Learn to Analyze & Apply Studies for Yourself: https://bit.ly/healthautonomy

*JOIN THE COMMUNITY*
Join my Community [It’s Free!]: https://bit.ly/PhysionicCommunity2

*EMAIL LIST*
1-2 Weekly Email of Value [It’s Free!]: http://bit.ly/2AXIzK6

*HIRE ME FOR CONSULTING:*
Consulting: https://bit.ly/3dmUl2H

Created with Biorender

Dr. Norton Video: https://www.youtube.com/watch?v=yoiUG1a013U
Creatine on Kidneys: https://youtu.be/Hp9ywPPbNtk?si=KJ4SYicc0BGFppSt
Coffee is Killing You: https://youtu.be/5-pEoQWF_24?si=QtxUT7jqvFyAYJp9

0:00 - Introduction
0:35 - Dr. Norton's First Supplement
2:04 - Hair Loss from Supplement?
4:05 - Kidney Damage from Supplement?
5:06 - Dr. Norton's Second Supplement
7:50 - Dr. Norton's Third Supplement
9:23 - My Fourth Supplement
10:11 - Take-Aways

References
[1] Forbes SC, Candow DG, Ostojic SM, Roberts MD, Chilibeck PD. Meta-Analysis Examining the Importance of Creatine Ingestion Strategies on Lean Tissue Mass and Strength in Older Adults. Nutrients. 2021;13(6):1912. Published 2021 Jun 2. doi:10.3390/nu13061912

[2] Kreider RB, Kalman DS, Antonio J, et al. International Society of Sports Nutrition position stand: safety and efficacy of creatine supplementation in exercise, sport, and medicine. J Int Soc Sports Nutr. 2017;14:18. Published 2017 Jun 13. doi:10.1186/s12970-017-0173-z

[3] Prokopidis K, Giannos P, Triantafyllidis KK, Kechagias KS, Forbes SC, Candow DG. Effects of creatine supplementation on memory in healthy individuals: a systematic review and meta-analysis of randomized controlled trials. Nutr Rev. 2023;81(4):416-427. doi:10.1093/nutrit/nuac064

[4] van der Merwe J, Brooks NE, Myburgh KH. Three weeks of creatine monohydrate supplementation affects dihydrotestosterone to testosterone ratio in college-aged rugby players. Clin J Sport Med. 2009;19(5):399-404. doi:10.1097/JSM.0b013e3181b8b52f

[5] https://clinicaltrials.gov/study/NCT04298840?tab=history&a=1

[6] de Oliveira Vilar Neto J, da Silva CA, Meneses GC, et al. Novel renal biomarkers show that creatine supplementation is safe: a double-blind, placebo-controlled randomized clinical trial. Toxicol Res (Camb). 2020;9(3):263-270. Published 2020 May 13. doi:10.1093/toxres/tfaa028

[7] Desbrow B, Biddulph C, Devlin B, Grant GD, Anoopkumar-Dukie S, Leveritt MD. The effects of different doses of caffeine on endurance cycling time trial performance. J Sports Sci. 2012;30(2):115-120. doi:10.1080/02640414.2011.632431

[8] Grgic J. Effects of Caffeine on Resistance Exercise: A Review of Recent Research. Sports Med. 2021;51(11):2281-2298. doi:10.1007/s40279-021-01521-x

[9] Wirunsawanya K, Upala S, Jaruvongvanich V, Sanguankeo A. Whey Protein Supplementation Improves Body Composition and Cardiovascular Risk Factors in Overweight and Obese Patients: A Systematic Review and Meta-Analysis. J Am Coll Nutr. 2018;37(1):60-70. doi:10.1080/07315724.2017.1344591

[10] Shen SC, Gong C, Jin KQ, et al.Omega-3 fatty acid supplementation and coronary heart disease risk: A meta-analysis of randomized controlled clinical trials. Front. Nutr. 2022; 9:809311. Published 2022 Feb 03. doi:10.3389/fnut.2022.809311

[11] Weinberg RL, Brook RD, Rubenfire M, Eagle KA. Cardiovascular Impact of Nutritional Supplementation With Omega-3 Fatty Acids: JACC Focus Seminar. J Am Coll Cardiol. 2021;77(5):593-608. doi:10.1016/j.jacc.2020.11.060

[12] Suh SW, Lim E, Burm SY, et al. The influence of n-3 polyunsaturated fatty acids on cognitive function in individuals without dementia: a systematic review and dose-response meta-analysis. BMC Med. 2024;22(1):109. Published 2024 Mar 12. doi:10.1186/s12916-024-03296-0

Disclaimer: None of the information provided by this brand is a replacement for your physician's advice. This brand is information for the sake of knowledge and the options of choice it provides, not in any way a personalized prescription. Please consult your physician before making any health related changes.

#supplements #supplementfacts

Mindsip insights from this episode:

Recognize polyphenols in coffee and tea for caffeine's health benefits

The health benefits attributed to caffeine may actually come from other molecules consumed with it, like the polyphenols in coffee and tea.

#coffee

#polyphenols

Obtain omega-3s from algae-based supplements

If you don't eat fish, you can get beneficial omega-3s from algae-based supplements.

#omega-3

#supplement

Recognize whey protein's role in overall protein intake, not magic

Whey protein's benefits for body composition are likely due to simply increasing your intake of protein, the most satiating nutrient, rather than any unique property of whey itself.