Reversing Skin Aging with Collagen Peptides [11 Studies Later]

Physionic

Apr 24, 2024

Episode description

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References in Video Only [Copy & paste DOI into Search Engine]
[1] doi:10.1002/mnfr.201801094
[2] doi:10.3390/polym14050876
[3] doi:10.1159/000355523
[4] doi:10.1002/jsfa.7606
[5] doi:10.1016/j.jphotobiol.2014.12.025
[6] doi:10.3390/molecules26164880
[7] doi:10.1111/ijd.15518

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#reverseaging #skincare #skincaretips

Episode description

Mindsip insights from this episode:

Reassess collagen supplementation for growth and repair benefits

The argument against collagen supplementation was that it's a poor-quality protein source with low levels of the key essential amino acids needed for growth and repair.

#collagen

#supplement

Utilize collagen peptides to stimulate new skin protein production

These absorbed collagen peptides can bind to receptors on skin cells, triggering gene expression changes that lead to the production of new skin proteins.

#collagen

#peptides

Question industry-funded collagen studies for bias

A significant reason for skepticism is that most studies on collagen peptides are funded by the industry, creating a potential conflict of interest.

#collagen

#research

Take collagen for potential benefits despite uncertainty

Despite imperfect evidence, the speaker takes collagen because it's a relatively cheap and potentially effective supplement, and they don't want to miss out on benefits due to suspicion alone.

#collagen

#supplement

Utilize 2.5-5 grams of collagen daily for effectiveness

A meta-analysis of collagen studies found that the most frequently used effective doses were between 2.5 and 5 grams per day.

#collagen

#supplement

Choose 10 grams of collagen daily for optimal benefits

The speaker personally opts for a higher dose of 10 grams of collagen per day, as some studies have used this higher threshold.

#collagen

#supplement

Recognize absorption of di- and tripeptides for better nutrition

Contrary to older beliefs, mechanistic studies show that our bodies absorb not just single amino acids but also di- and tripeptides directly into the bloodstream.