Sarcosine: Regenerate Aging Muscle - by Molecularly Starving It

Physionic

Sep 8, 2025

Episode description

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0:00 - Introduction
1:25 - Sarcosine
5:33 - Applying all this?
8:21 - What is likely better...
8:38 - Main Points

Reference
[Study 515] Liu Y, Ge M, Xiao X, et al. Sarcosine decreases in sarcopenia and enhances muscle regeneration and adipose thermogenesis by activating anti-inflammatory macrophages. Nat Aging. 2025

Funding/Conflicts: Mixed Funding [Public funding: National Key R&D Program of China (2022YFA1303200, 2018YFC2000305, 2020YFC2005600); Noncommunicable Chronic Diseases–National Science and Technology Major Project (2024ZD0531100); National Natural Science Foundation of China (82073221, 82401845, 32301238, 31870826); Science and Technology Project of Sichuan Province (2024YFFK0099, 2021YFS0134, 2024NSFSC1601, 2023NSFSC1525, 2021YFS0136, 2023ZYD0173); Sichuan-Chongqing Science and Technology Innovation Cooperation Plan (2024YFHZ0072) / Non-profit/institutional funding: National Clinical Research Center for Geriatrics of West China Hospital at Sichuan University (Z2024JC002); West China Hospital postdoctoral fund (2023HXBH065); West China Hospital 1.3.5 project for disciplines of excellence (ZYYC23013)] // No direct Conflicts of Interest

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#sarcopeniaprevention #sarcopenia #sarcosine

Episode description

Mindsip insights from this episode:

Support sarcosine production with glycine, methionine, and choline

You can potentially support your body's own sarcosine production by consuming sufficient amounts of its precursors: glycine, methionine, and choline.

#nutrition

Stop seeking sarcosine from food sources

Almost no food contains appreciable amounts of sarcosine, so trying to get it from sources like eggs or steak is not worthwhile.

#nutrition

Reevaluate research model for sarcosine in sarcopenia studies

The speaker believes using a muscle injury model is not truly representative of sarcopenia, which is a chronic, age-related condition.

#research

#sarcopenia

Accelerate muscle recovery with sarcosine supplementation

In a muscle injury model, sarcosine supplementation resulted in less muscle cell death and faster muscle regeneration.

#muscle

#supplement

Boost anti-inflammatory immune cells with sarcosine

Sarcosine causes an infiltration of immune cells that are in an anti-inflammatory state, which helps foster a healing environment in tissues.

#healing

#immune-system

Address low sarcosine to combat sarcopenia

People suffering from sarcopenia, age-related muscle weakness and loss, have been found to have low sarcosine levels.

#muscle

#sarcopenia

Starve immune cells with sarcosine to promote muscle growth

The amino acid sarcosine works by starving your immune cells in a specific way, which paradoxically helps muscle cells grow.

#immune-system

#muscle

Prioritize exercise over sarcosine supplements for sarcopenia management

Given the early stage of the research, it is far better to 'massively over-index on exercise' than to try and optimize sarcosine levels for combating sarcopenia.