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Created with Biorender

0:00 - Introduction
1:00 - Weighted Vests
1:59 - Collagen Peptides
3:55 - Longevity Hormone
5:53 - Lp(a) and Heart Disease
7:33 - Omega-3s for your Heart
9:04 - C15 Fats and Cell Fragility Syndrome
13:17 - Potassium on Stroke Prevention
14:48 - The Best Blood Pressure Lowering Exercise
15:56 - Curcumin for Arthritis
16:55 - VILPA
18:20 - Main Points

Videos & References
Weighted Vests with Robin: https://youtu.be/ePuuHBYx6l4?si=4xqV4oYW42FGdAzf
Weighted Vests on Metabolism: https://youtu.be/lIojfAWU9FA?si=O4xaL7wt3SF23Tp2
Collagen on the Joints: https://youtu.be/b31ZarEqpMc?si=ZKMud32Rcz3DnCw7
Collagen for Skin: https://youtu.be/qABmjdy-Y84?si=S8AsDgVu5erhvsrs
FGF21 and Longevity: https://youtu.be/epoIUTR3ddA?si=4rBg-pBkLK4TMGws
Lp(a) and Heart Disease: https://youtu.be/I8uzM88bbYo?si=8wZOmn0pxmaUREzp
Omega-3s on the Heart: https://youtu.be/tX7xzzIhQgw?si=W7WwrIdUMhU7FWoA
Omega-3 Mechanisms: https://youtu.be/OkKvNGVTzQ4?si=t2QzHdDo5vx--fho
Omega-3s and Atrial Fibrillation: https://youtu.be/XW_NHDnTDII?si=fbAOLChj5nodHl_v
C15 Fats Analysis: https://youtu.be/1AP8wX_MhkE?si=bQnKsOY_lfcH4KyT
C15 vs Omega-3s: https://youtu.be/svUw8PmRrjg?si=1Rn6HlIt9ZavAdmb
Potassium on Stroke Prevention: https://youtu.be/liW9F6gLwgQ?si=O57TuPM7wFA0HEhD
Potassium Mechanisms: https://youtu.be/CoYZe9P3zVw?si=R3KAyZhh74ho4CRA
Best Blood Pressure Exercise: https://youtu.be/SDR_B3Lwg3Q?si=6_5QTVrIl_JrQ9pi
Wall Squat Mechanism: https://youtu.be/-w8EIUpQkG0?si=72xBhaBu05ke42we
Curcumin for Arthritis: https://youtu.be/ztQphqkwLNU?si=k5UodE3CzfBqNOE_
VILPA: https://youtu.be/w5IN0WrPEHw?si=ZnIEySSV7fvyiu_d

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