My Dad’s Supplement Routine, formulated by a PhD in Molecular Medicine

Physionic

Jul 10, 2025

Episode description

*JOIN THE PHYSIONIC INSIDERS [PREMIUM CONTENT]*
Join the Physionic Insiders: https://bit.ly/PhysionicInsiders2

*HEALTH AUTONOMY [COURSE]*
Learn to Analyze & Apply Studies for Yourself: https://bit.ly/healthautonomy

*JOIN THE COMMUNITY*
Join my Community [It’s Free!]: https://bit.ly/PhysionicCommunity2

*EMAIL LIST*
1-2 Weekly Email of Value [It’s Free!]: http://bit.ly/2AXIzK6

*HIRE ME FOR CONSULTING:*
Consulting: https://bit.ly/3dmUl2H

Created with Biorender

0:00 - Introduction
1:00 - Powdered Supplements
7:20 - Capsuled Supplements
13:25 - An Odd Phenomenon with Timing...
15:02 - Main Points

Taurine is not an Aging Biomarker: https://www.youtube.com/watch?v=AX3qcDt0Pys
Taurine and Cancer: https://www.youtube.com/watch?v=OIWG_OdZaD0&t=2s
Folic Acid and Cancer: https://www.youtube.com/watch?v=Af4nBVnHsT0
Omega-3 for the Brain: https://www.youtube.com/watch?v=7dwsjFAP5rQ&t=342s
Creatine on Hair Loss: https://www.youtube.com/watch?v=XK8uW7FIEuU
Creatine Dosing: https://www.youtube.com/watch?v=aWNUCcGbK-0
Curcumin on Arthritis: https://www.youtube.com/watch?v=ztQphqkwLNU&t=668s
Creatine on the Brain: https://www.youtube.com/watch?v=Iko8ytFELCE
Omega-3 for the Heart: https://www.youtube.com/watch?v=OkKvNGVTzQ4&t=86s
Omega-3 Deficiency: https://www.youtube.com/watch?v=0r9J1BxnGfA
Collagen: https://www.youtube.com/watch?v=m5mjTfL2SlQ
Collagen on Skin: https://www.youtube.com/watch?v=qABmjdy-Y84
Taurine on Longevity: https://www.youtube.com/watch?v=qH5QumHGrgk&t=190s
Taurine on Metabolic Syndrome: https://www.youtube.com/watch?v=JawPF4VwQg0&t=289s
Taurine on Blood Pressure: https://www.youtube.com/watch?v=6AUHMQzo5F4&t=209s
Omega-3 on Heart Arrhythmia: https://www.youtube.com/watch?v=XW_NHDnTDII
Creatine on Kidney Health: https://www.youtube.com/watch?v=Hp9ywPPbNtk
Creatine on the Brain: https://www.youtube.com/watch?v=ufzfqpG9gf8
Creatine on Muscle and Bone: https://www.youtube.com/watch?v=EF96KabVAXM
Lutein and Zeaxanthin: https://www.youtube.com/watch?v=OqkMMWPSEWo
Multivitamin on Cognition: https://www.youtube.com/watch?v=rSuog4QsJrM&t=242s

********CRITIQUES, RULES, AND NOTES********

Be aware of the following rules before posting comments:
- Please do not post summaries of the video in the comments - it damages retention on the video and YouTube is less likely to promote it (these videos cost me a lot of money to produce).

Critiques of my work are welcome! Please be aware of the following notes & rules before submitting critique:

Be mindful that this content is not all encompassing on the subject at hand and is self-limited for brevity to reach a wider audience. Also, be aware that I receive hundreds of YouTube comments per day, so the only way your critique can be considered is if you follow the steps outlined below. Finally, YouTube auto-deletes links, so I do not see most comments with links attached.

RULES:
If your comment is rude, you will be banned.
If your comment is not about the studies/topics at hand (i.e. extending to other outcomes not discussed) or offers critique with no scientific basis, it is unlikely to receive a response.

If you can follow these rules, I will try to address your critique and if there is merit, I will add an AMENDMENT to the content in question and pin it so everyone can see it (thank you!).

Please use the following link to submit your critique: https://bit.ly/PhysionicCritique

Disclaimer: None of the information provided by this brand is a replacement for your physician's advice. This brand is information for the sake of knowledge and the options of choice it provides, not in any way a personalized prescription. Please consult your physician before making any health related changes.

Episode description

*JOIN THE PHYSIONIC INSIDERS [PREMIUM CONTENT]*
Join the Physionic Insiders: https://bit.ly/PhysionicInsiders2

*HEALTH AUTONOMY [COURSE]*
Learn to Analyze & Apply Studies for Yourself: https://bit.ly/healthautonomy

*JOIN THE COMMUNITY*
Join my Community [It’s Free!]: https://bit.ly/PhysionicCommunity2

*EMAIL LIST*
1-2 Weekly Email of Value [It’s Free!]: http://bit.ly/2AXIzK6

*HIRE ME FOR CONSULTING:*
Consulting: https://bit.ly/3dmUl2H

Created with Biorender

0:00 - Introduction
1:00 - Powdered Supplements
7:20 - Capsuled Supplements
13:25 - An Odd Phenomenon with Timing...
15:02 - Main Points

Taurine is not an Aging Biomarker: https://www.youtube.com/watch?v=AX3qcDt0Pys
Taurine and Cancer: https://www.youtube.com/watch?v=OIWG_OdZaD0&t=2s
Folic Acid and Cancer: https://www.youtube.com/watch?v=Af4nBVnHsT0
Omega-3 for the Brain: https://www.youtube.com/watch?v=7dwsjFAP5rQ&t=342s
Creatine on Hair Loss: https://www.youtube.com/watch?v=XK8uW7FIEuU
Creatine Dosing: https://www.youtube.com/watch?v=aWNUCcGbK-0
Curcumin on Arthritis: https://www.youtube.com/watch?v=ztQphqkwLNU&t=668s
Creatine on the Brain: https://www.youtube.com/watch?v=Iko8ytFELCE
Omega-3 for the Heart: https://www.youtube.com/watch?v=OkKvNGVTzQ4&t=86s
Omega-3 Deficiency: https://www.youtube.com/watch?v=0r9J1BxnGfA
Collagen: https://www.youtube.com/watch?v=m5mjTfL2SlQ
Collagen on Skin: https://www.youtube.com/watch?v=qABmjdy-Y84
Taurine on Longevity: https://www.youtube.com/watch?v=qH5QumHGrgk&t=190s
Taurine on Metabolic Syndrome: https://www.youtube.com/watch?v=JawPF4VwQg0&t=289s
Taurine on Blood Pressure: https://www.youtube.com/watch?v=6AUHMQzo5F4&t=209s
Omega-3 on Heart Arrhythmia: https://www.youtube.com/watch?v=XW_NHDnTDII
Creatine on Kidney Health: https://www.youtube.com/watch?v=Hp9ywPPbNtk
Creatine on the Brain: https://www.youtube.com/watch?v=ufzfqpG9gf8
Creatine on Muscle and Bone: https://www.youtube.com/watch?v=EF96KabVAXM
Lutein and Zeaxanthin: https://www.youtube.com/watch?v=OqkMMWPSEWo
Multivitamin on Cognition: https://www.youtube.com/watch?v=rSuog4QsJrM&t=242s

********CRITIQUES, RULES, AND NOTES********

Be aware of the following rules before posting comments:
- Please do not post summaries of the video in the comments - it damages retention on the video and YouTube is less likely to promote it (these videos cost me a lot of money to produce).

Critiques of my work are welcome! Please be aware of the following notes & rules before submitting critique:

Be mindful that this content is not all encompassing on the subject at hand and is self-limited for brevity to reach a wider audience. Also, be aware that I receive hundreds of YouTube comments per day, so the only way your critique can be considered is if you follow the steps outlined below. Finally, YouTube auto-deletes links, so I do not see most comments with links attached.

RULES:
If your comment is rude, you will be banned.
If your comment is not about the studies/topics at hand (i.e. extending to other outcomes not discussed) or offers critique with no scientific basis, it is unlikely to receive a response.

If you can follow these rules, I will try to address your critique and if there is merit, I will add an AMENDMENT to the content in question and pin it so everyone can see it (thank you!).

Please use the following link to submit your critique: https://bit.ly/PhysionicCritique

Disclaimer: None of the information provided by this brand is a replacement for your physician's advice. This brand is information for the sake of knowledge and the options of choice it provides, not in any way a personalized prescription. Please consult your physician before making any health related changes.

Mindsip insights from this episode:

Take evening supplements with glycine to enhance sleep quality

Taking a supplement blend with glycine in the evening instead of the afternoon may help with falling asleep and reduce afternoon slumps.

Incorporate GlyNAC for optimal health over 60

The combination of glycine and N-acetylcysteine (GlyNAC) is recommended for individuals over 60 due to extremely impressive results in recent randomized controlled trials.

Increase creatine dosage to enhance cognitive benefits

While 5 grams of creatine is a typical dose, some studies focusing on cognitive benefits use up to 20 grams.

Trust taurine's benefits despite recent studies

Despite a few recent negative studies, the speaker believes the large number of intervention trials showing taurine's benefits are still valid.

Consider half-dose multivitamin to avoid overconsumption

It may be best to consume only half a normal dose of a multivitamin, as your diet should cover most micronutrients and overconsumption can be a risk.

Choose curcumin over glucosamine for joint health

The evidence for curcumin's joint and anti-inflammatory benefits is considered more significant than the evidence for glucosamine, which is more mixed.

Balance omega-3 intake to manage heart rhythm risk

While high doses of omega-3s may increase arrhythmia risk, the overall outcomes for heart attack and stroke remain neutral or even beneficial.

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© Mindsip 2025 – Made with ❤ in Vilnius

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© Mindsip 2025 – Made with ❤ in Vilnius