
My Dad’s Supplement Routine, formulated by a PhD in Molecular Medicine
Physionic
Jul 10, 2025
Episode description
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Created with Biorender
0:00 - Introduction
1:00 - Powdered Supplements
7:20 - Capsuled Supplements
13:25 - An Odd Phenomenon with Timing...
15:02 - Main Points
Taurine is not an Aging Biomarker: https://www.youtube.com/watch?v=AX3qcDt0Pys
Taurine and Cancer: https://www.youtube.com/watch?v=OIWG_OdZaD0&t=2s
Folic Acid and Cancer: https://www.youtube.com/watch?v=Af4nBVnHsT0
Omega-3 for the Brain: https://www.youtube.com/watch?v=7dwsjFAP5rQ&t=342s
Creatine on Hair Loss: https://www.youtube.com/watch?v=XK8uW7FIEuU
Creatine Dosing: https://www.youtube.com/watch?v=aWNUCcGbK-0
Curcumin on Arthritis: https://www.youtube.com/watch?v=ztQphqkwLNU&t=668s
Creatine on the Brain: https://www.youtube.com/watch?v=Iko8ytFELCE
Omega-3 for the Heart: https://www.youtube.com/watch?v=OkKvNGVTzQ4&t=86s
Omega-3 Deficiency: https://www.youtube.com/watch?v=0r9J1BxnGfA
Collagen: https://www.youtube.com/watch?v=m5mjTfL2SlQ
Collagen on Skin: https://www.youtube.com/watch?v=qABmjdy-Y84
Taurine on Longevity: https://www.youtube.com/watch?v=qH5QumHGrgk&t=190s
Taurine on Metabolic Syndrome: https://www.youtube.com/watch?v=JawPF4VwQg0&t=289s
Taurine on Blood Pressure: https://www.youtube.com/watch?v=6AUHMQzo5F4&t=209s
Omega-3 on Heart Arrhythmia: https://www.youtube.com/watch?v=XW_NHDnTDII
Creatine on Kidney Health: https://www.youtube.com/watch?v=Hp9ywPPbNtk
Creatine on the Brain: https://www.youtube.com/watch?v=ufzfqpG9gf8
Creatine on Muscle and Bone: https://www.youtube.com/watch?v=EF96KabVAXM
Lutein and Zeaxanthin: https://www.youtube.com/watch?v=OqkMMWPSEWo
Multivitamin on Cognition: https://www.youtube.com/watch?v=rSuog4QsJrM&t=242s
********CRITIQUES, RULES, AND NOTES********
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Disclaimer: None of the information provided by this brand is a replacement for your physician's advice. This brand is information for the sake of knowledge and the options of choice it provides, not in any way a personalized prescription. Please consult your physician before making any health related changes.
Mindsip insights from this episode:
Take evening supplements with glycine to enhance sleep quality
Taking a supplement blend with glycine in the evening instead of the afternoon may help with falling asleep and reduce afternoon slumps.
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