Omega-3 Deficiency: This is the Best Way to Find out if You are (and How to Fix it)

Physionic

Sep 9, 2024

Episode description

*JOIN THE PHYSIONIC INSIDERS [PREMIUM CONTENT]*
Join the Physionic Insiders: https://bit.ly/PhysionicInsiders2

*HEALTH AUTONOMY [COURSE]*
Learn to Analyze & Apply Studies for Yourself: https://bit.ly/healthautonomy

*JOIN THE COMMUNITY*
Join my Community [It’s Free!]: https://bit.ly/PhysionicCommunity2

*EMAIL LIST*
1-2 Weekly Email of Value [It’s Free!]: http://bit.ly/2AXIzK6

*HIRE ME FOR CONSULTING:*
Consulting: https://bit.ly/3dmUl2H

Created with Biorender

Dr. Rhonda Patrick's Video: https://youtu.be/CVI8oKmFSnw?si=eqi5peyPzdu35jNL

References [Copy & Paste DOI into Search Engine]
[1] doi:10.1007/s11886-010-0141-6
[2] doi:10.3389/fnut.2023.1072653

********CRITIQUES, RULES, AND NOTES********

Be aware of the following rules before posting comments:
- Please do not post summaries of the video in the comments - it damages retention on the video and YouTube is less likely to promote it (these videos cost me a lot of money to produce).

Critiques of my work are welcome! Please be aware of the following notes & rules before submitting critique:

Be mindful that this content is not all encompassing on the subject at hand and is self-limited for brevity to reach a wider audience. Also, be aware that I receive hundreds of YouTube comments per day, so the only way your critique can be considered is if you follow the steps outlined below. Finally, YouTube auto-deletes links, so I do not see most comments with links attached.

RULES:
If your comment is rude, you will be banned.
If your comment is not about the studies/topics at hand (i.e. extending to other outcomes not discussed) or offers critique with no scientific basis, it is unlikely to receive a response.

If you can follow these rules, I will try to address your critique and if there is merit, I will add an AMENDMENT to the content in question and pin it so everyone can see it (thank you!).

Please use the following link to submit your critique: https://bit.ly/PhysionicCritique

Disclaimer: None of the information provided by this brand is a replacement for your physician's advice. This brand is information for the sake of knowledge and the options of choice it provides, not in any way a personalized prescription. Please consult your physician before making any health related changes.

#omega3benefits #omega3

Episode description

Mindsip insights from this episode:

Utilize Omega-3 Index as a long-term health marker

The Omega-3 Index provides a long-term status of your omega-3 levels over 120 days, much like an HbA1c test does for blood sugar.

#omega-3

#testing

Implement low dose omega-3 strategy for health benefits

A lower dose of 1 gram of omega-3s per day can still meaningfully increase your index over time and may avoid the negatives of high-dose supplementation.