A 10% increase in ultra-processed food consumption is linked to a 13% higher overall cancer risk and a 50% higher risk for pancreatic cancer.

The artificial sweetener aspartame, found in products like Equal and NutraSweet, is classified as a Group 2B carcinogen, meaning it is possibly carcinogenic to humans.

The Gallery test by Grail is a liquid biopsy that can screen for 50 different cancers, often detecting them years before other screening methods.

Women with vitamin D serum levels of 40 ng/mL or higher had a 71% lower risk of invasive cancers compared to those with levels below 20 ng/mL.

Alcohol is classified as a Group 1 carcinogen because its metabolite, acetaldehyde, is a highly toxic compound that directly causes DNA damage.

A newer, more sensitive test called an 'insulin resistance score' is available through Quest that can detect the issue far earlier than other tests.

While official stats say one in three Americans has prediabetes, the speaker believes insulin resistance likely affects over 90% of the population.

People born after 1965 may be experiencing accelerated cellular aging, which could be a primary driver of early-onset cancer.