#perimenopause

#exercise

#adaptation

#AI

#BDNF

#biohacking

#metabolism

#mitochondria

#perimenopause

#training

#zone-2

#estrogen

#nutrition

#progesterone

#alcohol

#birth-control

#cancer

#depression

#glucose

#insulin

#perimenopause

#stress

#supplement

#visceral-fat

#perimenopause

#HRT

#diagnosis

#heart

#hormones

#libido

#menopause

#mental-health

#muscle

#progesterone

#testosterone

#women

#hormones

#autoimmunity

#biohacking

#birth-control

#craving

#deficiency

#empathy

#glucose

#gut

#menopause

#metabolism

#microbiome

#perimenopause

#vitamins

#women

#supplement

#Alzheimer's

#cognition

#GLP1

#Guayusa

#gut

#heart

#nicotine

#nutrition

#perimenopause

#polyphenols

#risk

#skin

#weight-loss