I Read 250 Studies: 10 Things I Learned about your Health

Physionic

Feb 19, 2024

Episode description

*JOIN THE PHYSIONIC INSIDERS [PREMIUM CONTENT]*
Join the Physionic Insiders: https://bit.ly/PhysionicInsiders2

*HEALTH AUTONOMY [COURSE]*
Learn to Analyze & Apply Studies for Yourself: https://bit.ly/healthautonomy

*JOIN THE COMMUNITY*
Join my Community [It’s Free!]: https://bit.ly/PhysionicCommunity2

*EMAIL LIST*
1-2 Weekly Email of Value [It’s Free!]: http://bit.ly/2AXIzK6

*HIRE ME FOR CONSULTING:*
Consulting: https://bit.ly/3dmUl2H

Created with Biorender
Videos on Studies:
GlyNAC (Full Analysis): https://youtu.be/6Lmc-mmqxyQ
Collagen (Full Analysis): https://youtu.be/pM5LdJkjy9Q
OMAD (Full Analysis): https://youtu.be/JKwC8sHEEjY
Reversing Aging/TRIIM Study: https://youtu.be/rVoxfABoHh4
Obese & Autophagy: https://youtu.be/F8arfpKri0M
Insulin vs Calories: https://youtu.be/wJh98sNrBzM
LDL on Heart Disease (Full Analysis): https://youtu.be/1t8rqfG1CMA
Urolithin A: https://youtu.be/cJdAlp2new4
Omega-3 on Cognition (Full Analysis): https://youtu.be/51sTitaUzJ8
Reversing Heart Disease (Full Analysis): https://youtu.be/obD1GBU8gik

0:00 - Something you should know...
0:48 - GlyNAC: Anti-Aging
3:09 - Collagen for Skin Aging
4:20 - OMAD for Health
6:34 - Reversing Aging
11:23 - Fatness increases Autophagy
14:50 - Calories or Insulin causing Fat Gain?
17:44 - LDL Particles on Heart Disease
21:32 - Urolithin A Supplementation
23:48 - Omega-3 for the Brain
26:12 - Reversing Atherosclerosis

********CRITIQUES, RULES, AND NOTES********

Be aware of the following rules before posting comments:
- Please do not post summaries of the video in the comments - it damages retention on the video and YouTube is less likely to promote it (these videos cost me a lot of money to produce).

Critiques of my work are welcome! Please be aware of the following notes & rules before submitting critique:

Be mindful that this content is not all encompassing on the subject at hand and is self-limited for brevity to reach a wider audience. Also, be aware that I receive hundreds of YouTube comments per day, so the only way your critique can be considered is if you follow the steps outlined below. Finally, YouTube auto-deletes links, so I do not see most comments with links attached.

RULES:
If your comment is rude, you will be banned.
If your comment is not about the studies/topics at hand (i.e. extending to other outcomes not discussed) or offers critique with no scientific basis, it is unlikely to receive a response.

If you can follow these rules, I will try to address your critique and if there is merit, I will add an AMENDMENT to the content in question and pin it so everyone can see it (thank you!).

Please use the following link to submit your critique: https://bit.ly/PhysionicCritique

Disclaimer: None of the information provided by this brand is a replacement for your physician's advice. This brand is information for the sake of knowledge and the options of choice it provides, not in any way a personalized prescription. Please consult your physician before making any health related changes.

Episode description

Mindsip insights from this episode:

Reverse atherosclerosis through lifestyle changes

Studies show that atherosclerosis (plaque buildup) can be reversed in humans through dedicated lifestyle changes like exercise, nutrition, and weight loss, not supplements.

#exercise

#heart

Use omega-3 supplements for cognitive improvement over time

Omega-3 supplements with a focus on DHA provide a small but consistent improvement in cognitive ability for those with mild impairment, but may require at least a year of use to see effects.

#cognition

#omega-3

Reassess Urolithin A supplements for limited benefits

A review of all human trials on Urolithin A supplementation found it had no statistically significant effect on mitochondrial production, and other health benefits were small or nonexistent.

#supplement

#urolithin

Recognize high LDL as a heart disease risk factor for all diets

Even for 'lean mass hyper-responders' on low-carb diets, current evidence does not prove that high LDL is benign, and it remains a primary heart disease risk factor.

#heart

#LDL

Recognize obesity's role in elevated autophagy markers

Contrary to the popular health narrative, tissue from obese individuals shows elevated markers of autophagy, which may be a response to inflammation rather than a sign of health.

#autophagy

#obesity

Reverse biological age with a rejuvenating cocktail

A study cocktail of HGH, DHEA, metformin, vitamin D, and zinc was shown to reverse biological age by years and restore the thymus gland from a fatty to a lean state.

#aging

#supplement

Avoid OMAD diet to maintain glucose tolerance

In studies where participants did not lose weight, a one-meal-a-day (OMAD) diet was shown to slightly worsen glucose tolerance.

#glucose

#nutrition

Leverage GlyNAC for health benefits in individuals over 60

The supplement GlyNAC (N-acetylcysteine and glycine) shows remarkable benefits for people in their 60s and beyond, but is unlikely to be beneficial for healthy individuals under 40 or 50.